Lifestyle Changes to Help You Ejaculate More

Your lifestyle plays a very important role in determining your overall and sexual health. Though most men do not realize thism the fact is that your diet and lifestyle has a great impact on your semen production as well as sperm count and health.

Let us take a quick look which specific nutrients found in foods will naturally boost your sperm health and maximize your semen load. These nutrients range from vitamins A, C, E and minerals like iron, selenium, lecithin, folic acid and zinc.

Examples of foods high in vitamins and minerals essential to promote good sperm quality and aid men to ejaculate more may include liver, oysters, celery, broccoli or spinach. Vitamin-rich foods are cereals, milk, liver, fresh vegetables and fruits like peaches, mangoes and cantaloupe.

Vitamin C may come from kiwi, tomatoes, oranges and grapefruits, while Vitamin E sources are avocados, whole grains, nuts and vegetable oils. Lecithin, on the other hand, can be derived from liver, meat, egg yolks and kidney.

Iron is another essential nutrient that can help men produce bigger semen loads and ejaculate more. It can be found in various food sources like whole wheat bread, oatmeal, kidney beans and potatoes. Other lesser known sources are beef, pork, molasses and dark meat turkey.

As far as lifestyle is concened, smoking and drinking excssively can takle a toll on your semen production and sexual health. It can also lead to erectile dysfunction and can make you impotent.

Lack of physical acitvity also affects semen volume and sperm  production. Moreover, use of recreational medications can also lead to fertility problems.

While all the above foods will generally boost semen production, it is still best to combine healthy diet with a daily dose of natural herbal medications. These supplements can be so powerful clinical test results show that men are able to produce more semen by as high as 500%! These semen volume enhancing pills are not only designed to help men ejaculate more; they are also formulated to promote overall sperm quality and viability.

There are some natural semen enhancers that have become increasingly popular with more and more men opting for them.

Such semen enhancers are a mix of herbs and other nutrients that not only increase semen production but also increase blood flow to the penis and result in hard and firm erections.

Review Best Semen Enhancers

The top semen enhancers include Semenax and Volume Pills.

However, it is Volume Pills that are highly recommended and happen to be the only clinically approved semen enhancement pill.

Volume Pills are 100% natural and are comprised of age proven herbs and other nutrients like zinc and l-arginine that can increase your semen production by as much as 500% within a few months. Not only this, Volume Pills also ensure harder and firmer erections and an increased staying power and sex drive.

Volume Pills can enhance sexual pleasure on ejaculation by making you ejaculate more. It is not surpising to find your self ejaculating like a porn star.

There are thousands of satisfied and happy customers who vouch for this product.

Check out how men like you have been able to shoot bigger loads with Volume Pills

Volume Pills do not have any side effects and come with a complete money back guarantee for 180 days.

The best effects are achievable when you have these pills for a few months and the most popular packages include 6 months and 12 months packages.

Try Volume Pills To be a Stud in Bed Now!

 Mail this post

Popularity: 100% [?]

StumbleUpon It!

Technorati Tags: ,